Nothing is more thrilling than eating out without any nutritional information readily available. Thank goodness there are places like SparkPeople and Weight Watchers. I love falafel...no LOVE it. And nothing beats mom & pop shop greek resteraunts. I was in heaven when I tasted the cumin in the falafel.
The pic to the right is actually the meal I ate. Yes, I took a picture. So what did I eat from it?
- 2.5 (of the three) falafels: 4 pts
- 3/4 of the pita: 1.5 pts
- 1/2 cup of hummus: 6 points
I went over the points by 1.5. Not too bad. I am full. You'd be surprised what a whallop falafel packs. When I eat this meal I also consider it a treat. I actually cut the falafel into bite size peices, spread hummus on the pita and plop the falafel on top of that. Then I eat it mini-pita style. Remember, sometimes it's not what your eating but how you eat it as well.
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